Norwegian 4x4 Protocol Timer
Work Time (minutes)
0.2 minutes
1 minutes
2 minutes
3 minutes
4 minutes
5 minutes
6 minutes
7 minutes
8 minutes
9 minutes
10 minutes
Rest Time (minutes)
0.5 minutes
1 minutes
2 minutes
3 minutes
4 minutes
5 minutes
6 minutes
7 minutes
8 minutes
9 minutes
10 minutes
Number of Intervals (work x rest)
1 rounds
2 rounds
3 rounds
4 rounds
5 rounds
6 rounds
7 rounds
8 rounds
9 rounds
10 rounds
02:00
Work: 1 x Rest: 0
Total Progress: 0%
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